I am always on a quest to find the best products and tips for having a good complexion. Vitamins play a role in helping us stay healthy. I didn’t used to care much about my skin, but since the era of social media and selfies began, I have definitely become…

The most exciting thing that happened to me this Easter — apart from the amount of chocolate eggs I ate and some beautiful flowers that I received (check them out on my Twitter page) — was the discovery of one of the most amazing beaches that I have ever visited! …

I was reflecting on my diet and fitness regime the other night. I have decided, that while I can be fit, I will never really be thin. The one reason for this is that I adore food! I don’t just mean sweet dishes. I love different types of food from…

Today I wrote a little post on my blog, the Patricia Bech Travel Notes, about the wonders of the beach during wintertime in the UK. …

Now that we are in November, I feel like I can start talking about Christmas. It is my favourite time of the year and I always want to start talking about it in September, but it does drive my friends absolutely mad! I have been thinking about stocking fillers recently…

I have been listening to the radio a lot recently and there have been quite a few adverts promoting Stoptober. This is an initiative that has been set up to try and help people quite smoking. I have also heard that some people like to quit alcohol for the month…

I love writing about travel but I also enjoy beauty writing. I always intended my Medium page would be a mix of different articles. Today, I want to share my tips for good skin! Pick a good makeup and skincare brand. I love Loreal. It is affordable as a brand…

With summer here, I thought I would share some makeup tips for the warmer months. I usually make some changes to my everyday makeup at this time of year. It is not as heavy and I also make sure that I find products with a high SPF. …

I am so glad that swimming pools are open again. I have been missing being able to go swimming. From a fitness perspective, everybody always says that it is one of the best forms of exercise. …